With One Caress

Nurture yourself.  Perhaps you received nurturing as a child, perhaps not.  It no longer matters.  You can give yourself a nurturing caress or hug any time you need it.  As you do so, imagine the most loving Force you can imagine surrounding you and filling you.  You are no longer a scared and needy child, although all humans feel that way at times.  It is why you act the way you do.   If all of you realized that you are fully nurtured, fully loved at all times, there would be no needy behavior.  You can pamper yourself in any number of ways, but nurturing begins with the knowledge that you are safe and loved.  We can tell you this a thousand ways, but to truly feel it, put a hand to your cheek and relax your defenses.  Melt into your heart, and repeat after us, "I am loved.  I am cared for.  I am enough. I am cherished beyond words."  If tears come, welcome them.  This is a breakthrough … a breaking down of the false walls you have erected in the false belief that you were ever anything less than Divine.