Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is, click here.)

Thursday, September 18, 2014

In Their Face

Look your fears in the face and laugh at them.  In this way you take away their power.  In truth, they have no power, only that which you have given them.  Upon realizing this, you can take them away in an instant and laugh, not really at your fears, but at yourself for ever having been afraid or doubting.  Such characteristics are very human, and so it is understandable that you would doubt and fear.  Rise above the role you play and step into your full magnificence as a spirit-being-playing-human and you will see why you do the things you do.  When you can laugh at yourself (with a dose of compassion, we might add), you will have succeeded in setting your fears aside once again.  Once again?  Yes, they come and go as you continue growing, but far less often.

Wednesday, September 17, 2014

Moving On Up

You are part of a self-informing system.  What you learn adds to the whole and adjustments are made.  What works is used and what does not is discarded, and thus evolution of the soul progresses.  What do we mean by “works”?  What adds more love, more wholeness to the system.  Of course at the highest level all is already whole, but certainly you can see that there are levels where the wholeness has been fragmented.  You are a piece of that wholeness, helping to bring all back to oneness through your choices.

There will be many, many times in your journey when you make choices that come from the human side and not the spirit.  There is no shame in this.  The awareness inherent in the soul will guide you to make higher choices the next time.  Each time you do so, you have moved up the evolutionary ladder.  Yes, of course you may slip back from time to time, but recovery is not a matter of making up for lost ground.  Recognition that you could have chosen better and intention to make higher choices the next time move you instantly to a higher rung.  

Do not worry about how low you started or how high you are now.  Simply enjoy the view and be love.  Growth is the natural result.

Tuesday, September 16, 2014

Letting it Flow

There is no end to the ideas you can birth, no end to the creativity that flows through you.  If you think that all of your ideas come from within your brain, then of course you will feel limited.  When you come to know that you are connected to and a vital part of the Infinite Source of All Wisdom and Creativity, then you become a faucet for the flow.  Do you realize now that you control this flow?  Will it be a tiny drip or a full-force gushing from the well?  Make the connection with your intention and prepare for a deluge.

Monday, September 15, 2014


Overdoing it.  You have a habit of this at times, do you not?  And what happens when you become a bit too active, a bit too emotional, a bit too anything?  Why, you experience the opposite of whatever you experienced as the pendulum swings back the other way.  The soul is always seeking balance, and overdoing takes you away from the center.  Are you feeling frazzled, hyperactive, or any of the many ways the body and spirit work together to try and give you notice that you have strayed quite a bit from the center?  Pay attention.  How do you return?  Ease back into it, for this is what the center represents:  peace and ease.  Easy does it, my friend.  Easy does it.

Sunday, September 14, 2014

On Stage

All the world’s a stage, yet some of you have stage fright.  Do not be afraid to show the world who you really are.  If the thought frightens you, then you are thinking as a human.  There is no shame, no embarrassment, no fear of ridicule when you step into and accept the fullness of your true self, your spirit, and allow it to shine through.  Do not worry.  There is no need to say anything profound or to act in any way that makes you uncomfortable.  Simply stand tall on this stage you call the ground beneath your feet.  Do not look for a spotlight, but feel the light of love which burns inside of you and turn it up.  Simply be, with no need to act or do or recite lines.  Simply BE love.

Saturday, September 13, 2014


Every so often you are given tests.  They are not pass-fail.  They are “what did you learn?” Do you not realize that everything follows the edict, “as above, so below?”  Your life is not pass-fail.  It is all about coming into a body where you can live in an environment resplendent with choices.  When you make choices that come from love, the soul evolves far faster than when you make choices that are less than loving.  In making your choices you learn what love is through a reward system known as feelings.  When you pass to the other side you will be the only soul who judges yourself.  All other souls of a higher consciousness will look upon you, surround you with love, and ask, “What did you learn?” for what you take with you from this grand test you call “being human” adds to the Consciousness of the whole.  Do you see how very important you are?

Friday, September 12, 2014


Seriously … this is how you do so many things.  Have you not been told, “Do not take life so seriously?”  Yes, we are aware of the challenges many of you face, but they would be far easier if you would find the roses among the weeds.  “Be as the little child.”  This is quite good advice.  Learn to laugh again.  What makes you joyful?  If it was a certain person and they are no longer in the physical world, do not focus on the past.  They are well and want you to be joyous as well.  At the soul level, all that exists is love.  Find that love beneath the serious human side of you and rejoice at the beauty life has to offer.

Thursday, September 11, 2014


Awareness is one of the greatest tools you can apply.  Pure awareness is what you are, yet your human cloak hides this at times.  Where do you place your focus?  Most humans place it outside of themselves with only the dimmest awareness of why they are thinking or acting as they do.  Are you aware?  Pay attention when you are out of sorts or feeling less than loving.  Bells should go off in your head, but they do not, for this is your lesson to learn.  Once you become aware that you are feeling anything less than the peace and love that you are, then and only then can you take corrective measures to help yourself.  If you are not flowing, you are most likely not aware that you are out of alignment with your true self.

Wednesday, September 10, 2014

Family Dynamics

You cannot always blame the parents.  There are many factors involved in why a person is the way they are, not the least of which you would understand as karma.  If you want to blame the parents, go back to the time before the birth of even the parents when the soul group was deciding who would be related to whom for the greatest learning.  Now are you beginning to see?  You signed up for each other for the growth of the soul which could potentially occur as a result of your interactions.  And now you are facing those growth opportunities.  Ah, yes, you might choose to call them “challenges.”  Whatever term you use, we are aware that it is not always easy.  It is the very difficulty of the choices you face that actually makes it easier to notice when the opportunity to bring love into your choices presents itself.  Do you see?  Major challenge?  Major opportunity to respond with love.  Oh, the beauty in the system when you can see it as such.

Tuesday, September 9, 2014

What's It All About?

It is all about love, and the sooner you realize this, the easier will be your lives.  Such an obvious statement, is it not, yet there are those who think that life must be a struggle and that words such as success and power are what life is about.  This is where the imbalance comes in.  Those who know that money, power, and fame do not bring happiness are some of the most happy, for love is free and available to all of you.  There is no shortage of love, for each of you is the source and the result of it.  What there is a shortage of is the understanding of this Truth.  Share the love.

Monday, September 8, 2014

Love Rules

You cannot regulate love.  You cannot make others care more for each other.  Your laws attempt to bring order in an effort to bring your citizens the happiness which is your birthright, but even these laws can get out of hand.  They can actually become restrictive, when love knows no bounds.  Where there are boundaries, love is often withheld.  It is a challenge, is it not?  You cannot regulate love, for it is a personal thing, and it is yours to exercise through the gift of free will.  Will you use this gift of love freely or restrict it?  Will you regulate its use in your own life and thus restrict your happiness?  

Set yourself free and love unconditionally.  You have rules to keep those in line who do not understand unconditional love, for if all loved unconditionally order would reign.  Yours is not a chaotic universe.  It only appears so when ignorance of the One True Force runs rampant.  Harness that Force within yourself and bestow the Love that is you upon the world.  May yours be a life where love rules.

Sunday, September 7, 2014

Take Notice

Irritants.  They are self-defined.  What to you is an irritant, to another goes unnoticed.  And therein lays the key to peace:  “unnoticed.”  Where you place your focus … what you notice becomes all-important to you.  Once you notice and focus upon a thing, you give it thoughts, and these, in turn,  produce emotions, good or bad.  If you consider something a nuisance or an irritant, go back down the chain of events from the negative emotion to the thoughts, to the moment you placed your focus there.  Now replay the event and change either the focus or the thoughts and you no longer have an irritation.  Do you see how much more control you have than you may have previously thought?  Peace, my friend.  Place your focus there.

Saturday, September 6, 2014

The Need to Know

There are certain things you are not supposed to know.  Could it be that you are being protected?  You understand the saying, “For your own good,” and yet you keep digging, digging, digging.  Could there be a reason that what you are trying so hard to uncover remains hidden or unknown?  What would happen if you were to surrender and realize that you need not know everything?  What if you were to trust there was a reason?  Why then, ego would be quite unhappy, for he did not get his way, but you might find that in giving up your insistence you find out exactly what you needed to know all along.

Friday, September 5, 2014

What Lies Ahead

If you had a crystal ball, would you look into it?  You all wish to know your future.  Of course there are things that depend upon the choices others make, but your own choices determine what matters most to you.  And what is that?  Your happiness and peace of mind.  Does it matter if you get that new job, that new house, or you change your relationship?  Actually, it does not, for the only thing that needs to “come true” in your so-called future for you to find peace and joy is for you to realize that these are always within yourself.  Harness the mind, connect it with your heart from moment to moment, and the future will unfold in peaceful, joy-filled now-moments.

Thursday, September 4, 2014


Do you find yourself putting your foot down?  Do you find yourself in need of firmly stating your case?  If so, then you have stepped out of the flow and planted yourself on the shoreline.  There is nothing wrong with taking a position, but it takes effort to remain there when the river around you so easily continues on its way.  You may think you are right.  In fact, you are most likely convinced of it, but look there on the opposite shore and you will see another firmly entrenched.  In fact, you are surrounded by those who have temporarily forgotten that the main body from which they have emerged is still flowing.  Go for a swim, why don’t you?  Test the waters and see how it feels to simply flow.

A Celebration of Wolf's Message

Note from Suzanne:  For those of you who are not on my email distribution list, please click on the link below to learn about a very special event, "A Celebration of Wolf's Message" scheduled for October 19, 2014 in Central Florida.  

Wednesday, September 3, 2014


The body with its aches and pains distracts you from knowing the greater aspect of you.  The mind with its constant chatter distracts you from knowing the greater aspect of you.  Who is the real you?  Not even the soul which is formless.  That is a bit closer, indeed, to the fullness of which you are, but even that has boundaries, for it has a vibration that is identifiable to those who can see higher forms of energy.  The real you is boundless, timeless, beyond words.  The real you is like the cloudless sky.  The part with which you identify is the passing clouds.  How do you get to know the real you?  By sitting in the silence and shutting out all that you presently identify as you.  There and then, when all of the clouds dissolve, can you have but a taste of the experience that shows you how great, how expansive you really are.  Look at a sky filled with billions of stars and begin to get an idea of how magnificent you are, for you are the sky which births those shining lights.

Tuesday, September 2, 2014

Note from Suzanne:  You might enjoy my article in this month's issue of Edge Magazine on attuning to Higher Consciousness:  http://www.edgemagazine.net/2014/09/genie-in-a-bottle/

Both Ways

There will always be those in your world of form who do not remember that there is another world.  This is part of the plan.  They provide the greatest learning opportunities.  How do you react when faced with anger, when faced with judgment, when faced with a gun in your face?  There is no right or wrong answer, only learning, for there is no death, only continued evolution of the soul.  Is the highest choice to return darkness with darkness or to bring in more light?  Again we say, there is no right or wrong answer, only learning.  In a world of duality, you always have choices.  Try it both ways and see what you learn.  The world to which you shall ultimately return is filled with Light.  Imitation is not only the highest form of flattery, but the fastest way to find your way back Home.

Monday, September 1, 2014

Not So Weak

Is surrender a sign of weakness?  It depends upon the context and the perspective, as do so many things in your human life.  If you believe you are only human, and another is threatening your life, surrendering the fight, you believe, would result in the end of your life.  If you shift perspective to the greater aspect of You as eternal spirit, you know there is no death.  Then, in all phases of your earthly life you see there is no reason to fight for anything but love, and even then we do not use fight in the same way most humans would.  The point is that from the perspective of spirit, to surrender to the highest guidance, to surrender and let the highest light available shine through you, is to fill yourself with the greatest strength and Power that exists.  Ah, yes, the paradox again.  Blessed are the meek.