Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is, click here.)

Sunday, July 27, 2014

What's Your Excuse?

Excuses ... what are they covering up?  Had you any idea how often you believe your own stories, you could make some beneficial changes in your life.  Do you say, "Oh, but I don't do this or that!"  Now ask yourself why it is that you do not?  You have made up a story in your mind and you follow that story to the letter.  But what if your story were different?  Then the results would change.  Perhaps there is a bit of fear behind your story.   Perhaps you are afraid to test your own power?  Perhaps you have simply learned a way of being from another being and have not tested a new way of being.  Listen to your thoughts today.  Dig out the ones that hold you back and examine them under a microscope, as you say.  You may find some germs running around there in your personal petri dish that have no place in this science experiment you call “human life.”  Excuses be gone.  It is time to truly live.

Saturday, July 26, 2014

In Moderation

Potato chips ... you cannot eat just one ... and so it is with anything that brings you pleasure.  Pleasure is addictive.  You want more and more and more.  But you are in the land of duality, where pleasure is matched with its opposite, and you run from the extremes.  So sit in the middle as often as you can and enjoy the peace of not swinging back and forth so wildly.  Moderation: that is the key.  It leads to balance, right there in the middle of the pendulum.  Why eat just one potato chip when they taste so good?  But why eat one hundred?  At a certain point they no longer taste so good and you do not feel so good either, do you?  Be mindful of the tipping point in all that you do and life will be far more enjoyable.

Wolf's Message is Available!

Note from Suzanne:  My newest book, Wolf's Message, has launched in digital format (print version to be published in about two weeks)!  To see a trailer about the book, click here.  To order online, click here.  Please note that you do not need to own a Kindle reader to read the Kindle version.   You can download the FREE KINDLE APP for iPad/tablet, smart phone, or PC.  I hope you enjoy this amazing story and that it leads to greater peace, tranquility, and love in your life.  With love and gratitude to Wolf and all involved in making this book a reality ... Suzanne

Friday, July 25, 2014


It is all about teamwork.  Yes, you can do it all by yourself, but how much easier things flow when you cooperate and collaborate.  You are given relationships for a reason.  Use them.  Now, as you read these words, understand that your relationships extend beyond the physical world.  You all have helpers in the unseen realms.  How often do you call upon them for help?  You do not believe in our presence?  They why do you pray?  Who do you think answers your prayers?  It is not a separate being apart from you.  All that exists is connected.  Your prayers set up a vibration that knits together strands in the web of your life, bringing to you just the right beings in the physical world and the unseen world  who can help you.  This is cooperation.  This is collaboration.  You do not "go it alone."  You could not, for you are never alone.  No man is an island.  Use your relationships to make your life easier.  Call on your helpers to ease your way, for this is how it works at the end of the day.

Thursday, July 24, 2014

In Gratitude

Gratitude is a gift you give yourself.  Each time you are aware that an experience or a possession brings you joy or more love into your life, you benefit.  How often do you experience gratitude?  If not at regular moments throughout your day, then you are cheating yourself, depriving yourself of growth.  Do you see the cup as half empty?  Do you entertain the false belief that you have nothing to be thankful for?  Allow us to give you a gift.  Close your eyes and take a few deep breaths.  Feel gratitude for those breaths.  They give you the experience of life.  You feel no gratitude for this life?  Stay with us and travel with your mind to the area of your heart.  Focus there.  Now go back to the moment of your birth.  Sit in this memory.  It is still with you.  All of the experiences of your life are in your energy field.  At that moment of your birth you had not yet taken on any of the false beliefs that humans tend to.  Be as the child for as long as it takes to remember how very loved you are, how very worthy, how very perfect, just as you are.  Feel gratitude for the perfect soul who is you.  Feel gratitude for how very much you are loved.  Repeat this process until the many things for which you can feel grateful grow and multiply, and then send the resultant love outward to those who have yet to learn these lessons.

Wednesday, July 23, 2014

No Place Like Home

When in a foreign land, everything feels foreign for a reason.  You will notice that we have used the word "feels."  This is so because the energy is foreign to your field.  You have created a field of energy around yourself that you call an aura.  It has always been with you, but you have molded and shaped it by your thoughts, actions, and experiences.  When you step into a new place that has its own energy, the different vibrations are registered and felt like foreign visitors into your house.

This is why it takes a while for you to adjust to a new house or to new visitors in your own house.  Everything is energy.  This is how you interpret your world.  You think that you are seeing things and hearing things and touching things, when, in fact, all are just different vibrations felt first and foremost by your own unique field and then passed along to your brain to interpret in its human way.

Are you out of sorts in a new environment or in a new situation?  Just give it a little time for your field to assimilate the new patterns and adjust.  Why do you think you say, "There's no place like home?"  To you, home is a safe place where you are familiar with the energy and the patterns.  Just remember:  when you are away from home, your true Home lies always within you.  Go there when you do not feel safe or are ill at ease.  Close your eyes, take a few deep breaths, focus on the heart, and be at peace.

Tuesday, July 22, 2014

What Awaits Us All

Note from Suzanne:  Today I am posting a special transmission from Sanaya that is meant to be shared.  I recently corresponded with Kenneth Ring, Ph.D, after he kindly reviewed “Wolf’s Message” and gave it a strong endorsement.  Dr. Ring is the co-founder of IANDS, the International Association for Near Death Studies.  He is the author of Lessons from the Light, and Professor Emeritus of Psychology at the University of Connecticut.  He asked me what those on the other side are doing and what their environment is like.  While on the return flight from speaking at an afterlife conference in Scottsdale, Arizona, last week I received unexpected guidance from Sanaya to open my iPad and start typing.  I wrote non-stop for just over one hour, holding the connection as the words flowed.  The result is the document you will read when you click the link below.  Both Dr. Ring and I were stunned and touched by the information.  The words carry a very high vibration and I feel their message will answer questions that many of you may have about what awaits us all.  I hope the message brings you peace and comfort about the afterlife and gives you a greater sense of purpose about your life here in physical form.  Please forward the link to those you feel would benefit from reading it.  You will find the document here:   

Monday, July 21, 2014

The Heart Test

They tell you, "Watch out for getting a big head," and this is good advice, but only if it gets bigger than your heart.  You are thinking of ego, and we are speaking of thinking and logic.  Set ego aside and simply ride with us a moment .... If your heart were to grow bigger than your head while in human form, you would be out of balance just as if the opposite were the case.  Use logic and thinking as a valuable human tool.  You have these gifts for a reason, but do your best to balance them with loving-kindness and heart-felt compassion.  Give everything the heart test:  "How does it FEEL?"  If you then make decisions which serve the greater good and come from the heart, you will be far ahead of the game.  And then, getting back to ego, your head will not get too big, for you will have balanced your decision with the heart.  Do you see how it all balances out?  This is called win-win.

Sunday, July 20, 2014

Wallowing in the Warmth

You spend quite a bit of time in your head, do you not?  It can be quite tiring and frustrating there.  It is also a lonely place.  This is not the place one goes when you want to hang out with friends.  The place of connection is in the heart.  The heart is an open, friendly, inviting place once you get to know it, but the only way to know this is by spending more time there.  It is by training and habit that you hang around the head so much.  Logic, logic, logic.  Does it not get boring after a while?  How about a little adventure?  How about a little warmth?  Travel down south where the climate changes.  There, in the heart it is always warm.  If you disagree, if you think that the heart is a cold place, that is because you are thinking.  The heart is a feeling place.  If you cannot feel the love that is the heart’s innate nature, you have walled off that warm place with the head.  The two are always connected.  To bring some of that warmth upward, tune in to your heart and see how it feels.  The heart has a mind of its own.  Allow it to run the show for a while and you will find your whole life opening up.

Saturday, July 19, 2014

In the Impermanence

Memories are fragile things.  They come and they go and they splinter and fall away as you grasp at them.  They are not the same from one person to the next, are they?  "It did not happen like that," your partner says, and then you argue while others laugh.  What are memories, but tapping into the bank of consciousness that exists at all times.  They are not "stored" in a bank in your head, but in the sea of consciousness, and you retrieve them and then reshape them according to your belief system.  It is the same with future events.  You shape them with your thoughts and beliefs.  The more you do so, the more clearly the pattern takes shape when it is "time" for that future projection to take shape.  All is consciousness, and there is only "now" as you tap into that sea and create.  Enjoy yourself as you do so.  And how do you do that if the creation you have tapped into with others is less than pleasant?  By returning to the place of peace within your heart and rising above the physical dimension to the dimension which allows you to see the impermanence and illusory nature of the physical world. Go there often.

Friday, July 18, 2014

Relax Into the Flow

When you release all expectations, magic happens.  How many times do you expect something to happen, and it does not?  What do you experience then?  Disappointment.  It is the natural outcome of expecting something to occur.  But what if you realized there was a Guiding Hand that always works for the greater good?  What if you knew that you were an inseparable part of that hand--a cell in the body that directs that hand?  Would you try to tell the hand what to do? Would you expect it to do your bidding, little cell?  But what if you realized that together with all the other cells, you would always produce something beautiful?  Could you relax, then, and sit back and say, "Very well, use me."?  We hope you enjoy the analogy and that it brings you peace as you relax and know that life will flow if you allow it to do so.

Thursday, July 17, 2014

With One Caress

Nurture yourself.  Perhaps you received nurturing as a child, perhaps not.  It no longer matters.  You can give yourself a nurturing caress or hug any time you need it.  As you do so, imagine the most loving Force you can imagine surrounding you and filling you.  You are no longer a scared and needy child, although all humans feel that way at times.  It is why you act the way you do.   If all of you realized that you are fully nurtured, fully loved at all times, there would be no needy behavior.  You can pamper yourself in any number of ways, but nurturing begins with the knowledge that you are safe and loved.  We can tell you this a thousand ways, but to truly feel it, put a hand to your cheek and relax your defenses.  Melt into your heart, and repeat after us, "I am loved.  I am cared for.  I am enough. I am cherished beyond words."  If tears come, welcome them.  This is a breakthrough … a breaking down of the false walls you have erected in the false belief that you were ever anything less than Divine.

Wednesday, July 16, 2014

A Note from Suzanne:  If you're in the area of The Villages/Summerfield, FL on August 3rd I will be doing a session with Sanaya at Unity of The Villages at 7 PM during my mid-summer trip home.  You are welcome to join us!  Please mark your calendars as I will not be putting this event on my official calendar.

Altruistic You

Altruism—a focus on helping others.  Have you noticed that when most people feel a push to change their vocation it involves a bit of altruism?  Why is this?  It is the natural course of the soul’s evolution.  As the soul grows, one moves from a focus on the restricted self to the expanded Self.  This greater Self knows there is not separation, and so the focus becomes, “How can I make the connection between the fragmented aspects of my Self?  How can I bring more love and caring into this world?”  The soul knows that love is the connecting glue that brings the parts back together.  The desire to do so becomes a force that must be satisfied.  Those who act on this desire find that satisfaction through acts of altruism.

Tuesday, July 15, 2014

No Words

Actions do, indeed, speak louder than words.  Most of you hear words and launch directly into your human programs.  They activate the left-brain side most associated with logic and the ego.  Actions, however, speak to the right side of the brain associated with feeling.  Your words can say one thing and the body another, and your subconscious mind knows this.  The soul knows this.  So, if you want to give a loved one a most important message and you want them to truly hear it, do so through your actions.  Trust us, they will be noticed.  Perhaps not at the conscious level, but by the soul, where it matters most.  Repeat these actions and eventually your message will make its way to the surface and you will have transformed the situation.

Monday, July 14, 2014

Breaking Through

A breakthrough.  This is what you call it when your abilities in a skill rise to a new level.  What is it that you are breaking through?  An invisible barrier.  It is cause for celebration, like when a racer crosses a finish line and raises his arms as he runs through the tape. 

What invisible barriers lie between you and the next level of learning and growth?  Are you striving for improvement or satisfied with the status quo?  You need not worry if you are doing enough.  The soul will let you know.  Follow its urgings and you are eventually guaranteed a breakthrough—a reward.  It is the inevitable result of the Law of cause and effect.  You truly do reap what you sow.  Continue sowing Love, and continuous breakthroughs await.

Sunday, July 13, 2014

No Bounds

Love has no bounds.  Do you see how healing it is to send out only love?  You do not know of what we speak?  Then simply wait until the next time someone accuses you of something, false or not.  See this as an opportunity to put our words to the test.  Surround yourself and your accuser with love.  Acknowledge their feelings without assigning right or wrong, without accepting blame or not.  Stay above the fray and shine down upon it the Love that is you.  Do this with no sense of superiority or pride, simply the peace and tranquility of knowing you are completely changing the dynamics of the situation.  That is alchemy. 

Love knows no bounds.  It will heal anything and everything.  When you reach the tipping point of human consciousness, you will see this on a grand scale.  In the meantime, practice one on one, for there is actually only One of you in existence.

Saturday, July 12, 2014


“I feel the earth move under my feet” … lyrics to a song you know, and useful for our lesson today.  Normally, you do not feel the earth move, yet in actuality, your earth is rotating quite rapidly.  It appears as if the sun rises and sets, yet scientifically you know this is not so.  It is all an illusion.  Movement is not from here to there.  This is an illusion as well.  Your entire reality is blinking on and off so rapidly that it appears as movement.  You are blinking on and off so rapidly that you appear as solid.  The joke is on all of you, so we advise you not to take yourselves so seriously. 

We are not heartless in saying this.  Quite the contrary.  The true heart of you does not blink on and off or beat one-two, one-two.  It is a steady-state condition.  We speak not of the physical heart, but that innate essence that is You.  Could you feel the earth move beneath your feet, your experience of reality would be completely different.  Could you feel that you are the Love you seek, your life would be transformed.  May you experience an inner earthquake and awaken to who and what you are beyond the illusions.

Friday, July 11, 2014

In Combination

A force to be reckoned with … That is what you are when you fully realize who you are.  You are not just human.  You are a beautiful soul.  With soul awareness, we ask you not to look down upon the human side of you.  The human being is a magnificent creature, capable of greatness.  So, imagine what you are capable of—what depths and heights of love and creativity—when you stand fully in your awareness of both sides of your Self, both human and spirit.  Bring the two awarenesses together and you are the Force in full awareness—a force to be reckoned with, don’t you reckon?

Thursday, July 10, 2014


Yes, you are human and you do human things.  You live in a world of duality to experience the effects of opposites and to learn from them.  So do not berate yourself when you think like a human, when you judge, when you feel anger and other very human traits.  Learn from them.  It is fine to feel dissatisfied when you behave as a human.  This shows that you are aware there is another aspect to the greater You that is naught but love.  With that awareness make higher choices and be grateful for the experience.  Be good to yourself.  Be patient and understanding with the side of you that is human.  Do you see how being human gives you ample opportunities to practice compassion?  Yes, even with yourself.  There is only one mind anyway, which is why your human traits are so very universal.