Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is, click here.)

Thursday, November 27, 2014

In God

Enthusiasm … the roots of this word mean “in God.”  When you are filled with the Spirit, which you are at all times, but in this case are now with the awareness of Spirit at work, you feel more alive, more awake, more energetic, as if you could take on the world.  You have taken on a physical body in the world of form for a reason.  When you are aligned with this reason you come alive, for you are allowing the merging of the spirit side of you with the human side and you become en-thused … truly “in Theos” … in God, one with the Higher Self. 

Are you feeling listless, without purpose?  Sit in the silence and ask to be filled with the Presence, to be aware of how Spirit is at work in your life through you and as you.  Ask to be enthused. 

Wednesday, November 26, 2014

Toward Harmony

When cells in the body fight each other you call it a cancer.  The cells are no longer harmonious, but are working against the whole.  What caused this challenge in the first place?  Disharmony – a lack of awareness amongst the very cells of the body that they all serve the whole.  Do you put a band aid on a festering wound?  Why do cancers so often not heal themselves?  For the root cause is still there—an underlying dis-ease, disorder, and lack of harmony.  You are seeing this now in your news:  rioting, burning, and anger that has festered and now boils over. 

The human way is to bring in more anger and fight fire with fire.  Yes, deal with the immediate outbreaks to ensure they do not spread.  Restore order on the surface, but then get to the root cause.  Deal with the dis-ease and disharmony without judgment and without anger.  See all participants as cells in the same body.  Resist the temptation to sling arrows of blame and be part of the change.

Tuesday, November 25, 2014


“I long to be free of the chains that bind me” (A quote from Wolf Pasakarnis’ artwork).  And what are those chains?  The trappings of the ego … those thoughts that hold you prisoner in thinking that you are limited or fixed into position in your body.  In fact, you are free to travel anywhere in your mind,  free to know any answer, free to feel any and every emotion, free to be free of judgment and anger and discomfort.  All of these human vibrational characteristics are merely indicators that you are less than free.  These shackles come off at times by grace and at others as a result of your own spirit’s growth.  But first comes the recognition of the difference between freedom and enslavement.

As We Watch the News Today ...

Note from Suzanne:  I had no idea last night when I sat to write a blog entry about group consciousness that hours later it would become quite relevant in light of current events.  Of course Spirit knew ...

Here's a follower's comment from my Facebook page, www.Facebook.com/SuzanneGiesemann

"Relevant as Ferguson protests ramp up.  Some may not like the grand jury decision, but why are they questioning it? Is it based on the facts of the case or a groundswell of fear of something else bubbling just under the surface? Question yourself before questioning others. Sanaya's posts are always so relevant, on small and large scales."

Here's a link to the post in question (to receive these posts by email, fill in your email address in the right-hand column of the News and Musings Blog Page):  http://suzannegiesemannwhatsnew.blogspot.com/2014/11/group-think-re-thunk.html

And the Soul Dances On ...

Note from Suzanne:  I was so moved by a comment about yesterday's message from Sanaya (http://www.suzannegiesemannblog2.blogspot.com/2014/11/on-inside.html ) on my Facebook page from Lynette Setzkorn that I am reposting it here: 

"When my father was in the very late stages of dementia at the end of his life, and could barely speak, he was conversing with dead relatives. I'm not sure how it worked, but his conversational abilities were practically normal as he chattered away with them in the early morning and at times in those last few weeks when he'd had to go a nursing home. In the last week of his life, when he barely spoke at all and, when he did, was very hard to understand, I bent over his bed to kiss him goodbye. His eyes sparked and he said "I love you honey," and so I said a few more words, and he looked at me and started to say something else. Then clear as day, sounding like my daddy of ten years before, he turned to the right, looked up in the corner of the room, held up his hand as if to halt someone, and said "give me thirty minutes here; I am saying goodbye to Lynette." I always had the sense that his spirit was just speaking out of his mouth as Sanaya does when Suzanne channels Them. We just happened to overhear it. And in those cloudy times, when it seemed he was lost to us, I felt he was already there, dancing across the line, still tethered to his 95 year old home on this side but experiencing a bit of the freedom that comes when we are finally free of it. There is such kindness and gentleness in these channeled words of wisdom. What a treasure you've given us in Sanaya. Thank you."

Thank you, Lynette, for this touching story showing us the truth that we are all beautiful souls inside.

("Like" my Facebook page, www.Facebook.com/SuzanneGiesemann , and enjoy sharing the conversation with others about the daily messages.)  Many blessings to you all. 

Monday, November 24, 2014

On the Inside

Who are you on the inside?  Are you the body which you see in the mirror?  That body has changed over the years, has it not?  You may be wiser and have learned a thing or two, but the you who gazes in the mirror is the same.  That is the part of you who never dies.  You simply ARE.  You are a point of awareness who takes on a body that changes.  And what if that body should end up in a wheelchair, unable to speak but in garbled sentences?  Who do you think would be gazing into the mirror then?  Why, of course, the same you who gazed in the mirror at 12 years old, and then 20, and 40, and 60, and who feels no different. 

So, please, we ask you to keep this in mind when dealing with one whose physical body is less than what most would deem perfect and know that within is a soul that simply IS … a soul that is aware, alert, playing in this world and the world of spirit, as are all of you at all times.  The only one who is handicapped is the one who fails to see beyond the mask.

Sunday, November 23, 2014

Changing the Outcome

And so you find yourself in a situation that is uncomfortable.  The vibrations around you are quite in dissonance with your own.  Always you have a choice.  You can get up and leave, but in keeping with human decorum, this would cause discomfort for those around you.  What to do?  Leave the situation not with the body, but with your consciousness.  Rise above the dissonance and observe from a place of neutrality in a state of utter peace.

My, my!  Isn’t this a new way to handle things!  When the situation is over, you will have had a perfectly fine experience, for you made a higher choice in how to see the experience.  It could have gone quite differently, could it not?  Without even moving, the event had a completely different outcome.  It all comes down to choices and how you choose to use your consciousness.

Saturday, November 22, 2014

Doing the Hard Work

There are no shortcuts in this process of awakening.  You must do the hard work.  This is why so many are content to remain in slumber.  And what is the hard work?  Facing your fears, feeling your tears, digging through the years when you were not willing to take a hard look at yourself.  Now you are.

Do not be afraid of what you will find.  Be proud of yourself for having come to the point where you now have the courage to go beyond merely plodding along as so many do, and setting your spirit free.  This takes work and a great deal of awareness, but the rewards—oft hard earned—are well worth the effort.

Friday, November 21, 2014


You are royalty.  What if all of you knew this?  There would be some who would let it go to their heads, claiming that they are deserving of special treatment.  Then there would be the few who understood that with this comes responsibility.  And what is that responsibility?  To lead others.  To be fair to others.  To show others that they, too, are magnificent and the offspring of rulers.

This life you are leading now is simply a role.  Have you chosen to play a prince or a pauper?  Royalty in the spiritual sense has nothing to do with external belongings or position, and everything to do with the crown upon your head and the jewel in your heart—both of which connect you to the One Mind which reigns above all and whose lineage you hail from. 
The kingdom of God truly is within you.  Hail to the King, but know that there is no need to worship any god or man.  Simply by acknowledging your true lineage do you step into your right and proper role and assume the great duty of being the presence of Love.

Thursday, November 20, 2014

The "C" Word

As you uncover old wounds—yes, “uncover,” for some you have buried so deeply in your mind that you are unaware of the effect they still have on you—fill the wound with love.  There is a reason that you can now see these past events and behaviors that continue to affect you.  You have opened your eyes more fully to who you really are—a beautiful, eternal soul who is here to learn through your challenges and triumphs.  Now that you see why you think and behave as you do, can you not feel compassion for yourself?  Compassion and love are the most healing of balms, and self-healing is what it takes to move on and grow.  It need not be painful.  Compassion will take away the pain in an instant.

Wednesday, November 19, 2014

Stepping Out

There is always more than one way to do a thing, more than one way to respond.  The challenge occurs when you become locked into habitual patterns.  It is human nature to then defend your way of doing something so that when another proposes a different way, at times this comes as a shock.  Changing your way would require adjustment.  Use this as a learning tool.  Perhaps there is a better way.  Could it be there is no right way or wrong way after all?  Why, this would require losing your self-imposed restrictions.  The result, no matter how the new choice turns out, is growth, simply because you were willing to step outside of your box.

Tuesday, November 18, 2014

Only Love

Defensiveness … What is its origin?  Ego.  Always the ego tries to protect itself, and it does this by giving you the illusion of separation from others.  There is only the separation of individual traits.  At your essence there is only Consciousness.  Consciousness is Love.  Anything less than that reveals a focus on the smaller self, ruled by ego, and not on the Highest Self that joins all as One.

If you feel the need to protect the smaller self, to prove that you are right, to defend your beliefs, actions, appearances, or any aspect of your individuality, there is nothing wrong with this.  It is the human way.  But when you can see that it only serves to keep you separate from others and farther from the highest expressions of Love, then you know that you are not truly free.

Freedom comes when you let down your guard and “let it be.”  There is only Love.  All else is a Learning Opportunity.

Monday, November 17, 2014

Thank you, Bev!

Many thanks to my assistant, Bev, for posting all of the available transcripts and recordings from the 2013 sessions with Sanaya on my website (under the Sanaya tab - "Special Sessions with Sanaya"):  http://www.suzannegiesemann.com/sanayasessions/ 

The next session will be in Oxford, FL, at Temple Shalom on December 7th at 7 PM.  All are invited to share the loving energy and messages.

Your Greatest Teachers

Family members do not always do what you would like or expect.  Why should they?  You chose each other for the growth opportunities you would provide to the other.  If all of you were perfectly loving and compatible, why then you would have to go and find someone else to push your buttons so that you could practice unconditional love.

We hope you read our words with humor, for humor is what is often necessary in dealing with family matters.  Humor and compassion, for all of you see life from a different perspective depending on the seat you have been occupying in this theater in the round you call life.  Same family or not, that seat is different from that of others in your family, so when differences arise, realize that their perspective may differ from yours and love them anyway.  You may no longer share a room or a roof, but you do share a lineage, and there is a reason for that.

Sunday, November 16, 2014


Emotions serve a purpose.  Caused by your thoughts in the first place, emotions then cause the body to secrete certain hormones dependent upon the emotion.  These hormones then cause what you call a “feeling” within the physical body.  At times these feelings are pleasurable; at times distasteful.  No matter whether preferable or not preferable, the feelings impel you to act.  In so doing, change occurs.  Do you see the perfection?

Life is about growth … evolution toward a more profitable state of consciousness.  If there is no change, there is no growth.  At times, there is decay instead of growth, but the natural impulse is toward growth, which is why the human is drawn toward pleasure and repulsed by pain.  See your emotions for what they are:  catalysts for change, and then notice how every thought results in an emotion.  And then realize that you control whether you grow, decay, or stay the same.

If you desire to grow and fulfill your reason for being here, be aware, and act as a truly sentient being.  Your life will flow all the more smoothly as a result.

Saturday, November 15, 2014

The Wellspring

If you cannot love yourself, then when others who have shown you love are no longer present, the pain in your heart will be quite acute – more so than the losses that all experience as a part of normal human life.  This is a sign.  That pain is telling you that this area is in need of healing, not filling by another outside of yourself. 

Faced with this aching hole, many will rush to fill it with a new love, or with chemical substances, food, excess activity … anything that will temporarily fill the emptiness of perceived loss.  It is never filled permanently from the outside, but from the inside, like a deep well that had run dry.  How to get the wellspring flowing again?  First, be grateful for those who show(ed) you love, and then turn that love on yourself. 

“Unworthy!  Unworthy!”  Aha!  Do you see how ego subverts your efforts?  Now go back, back in your human life and discover the source of this lie.  There may be more than one person or event which caused you to believe this about yourself.  This has been causing a blockage in the wellspring of self-love within you.  As you discover these blockages and remove them, the Love within you will flow back in to fill that perceived void.  Then no other beside you is necessary.  Appreciated, of course, but only so that you can bestow upon them the fullness of who you are, Love, and finally find peace.

Friday, November 14, 2014


There is a difference between being told what to believe and thinking for yourself.  A test you can try is to ask yourself if you experience fear at the thought of not believing.  Many of you would like to believe in a greater reality.  You would like to believe that you will not be judged by others—only by yourself—when you leave this earthly existence, and other such concepts, but fear holds you back.

Within you lies the greatest judge of Truth.  Go to the area of the heart and test your beliefs there.  Test others’ beliefs there.  Do you feel fear or peace?  How does it feel?

Right and wrong are changeable things.  You need not put words to the feeling.  You will simply know which path to follow, which belief is to be yours for the next portion of your path.  Yes, for the next portion … for even beliefs are changeable.  Test them often.

Thursday, November 13, 2014

Your Natural Rights

Life, liberty, and the pursuit of happiness.  These are rights one nation has proclaimed as its own and as those of all other human beings.  These are your birth rights, indeed, because all of you are not just human, but spirit.  The soul is Life.  Life cannot be taken away, even by the death of the physical body.  Liberty is always yours, even if the human body is in shackles.  It is only the ego which keeps the human shackled.  Freedom comes with the dissolution of the ego.  And happiness?  This is the natural consequence of coming into alignment with the spirit.  Joy is the natural uprising of emotion felt when love flows unimpeded through the vessel.  These are indeed yours to experience, and all of these are directly tied to the mind—to awareness of who and what you are eternally—and not to external circumstances.

Wednesday, November 12, 2014

Heavy Lifting

No one can do the heavy lifting for you.  Being human is easy.  You simply follow the crowd.  Being an awakened human may be a bit more challenging.  Once awakened, it is no longer so easy to follow along and to think as those who remain ignorant to a greater reality do.  You now face choices.  You have always faced choices, but now you are much more aware of the consequences in the greater scheme of things.  To forgive or not to forgive?  In the past it was easy to hang onto your anger.  To judge or not to judge?  Do you see?  Once you open the eyes of the soul your choices from moment to moment become far more important.  The lifting is easy for the soul; not always so easy for the human, which is why you must do the heavy lifting yourself.

Tuesday, November 11, 2014


You have your earthly body for a reason.  Use it.  Take care of it.  It is the vessel, the container, for the Light that you are.  Do not disdain this vessel.  It has much to teach you.  There is a reason you are in human form at this time in this place.  You are here to allow the Light that you are to shine ever brighter.  The body, in effect, is your Light bulb, powered by the Source.  How brightly do you shine?  How brightly CAN you shine?  Use the body today to express the Light … your Light.  There are so many ways to do so.  Be innovative.  Do not waste a moment sitting in darkness.  Step into your full glory and shine.