Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Saturday, February 28, 2015

Dropping the Defenses

Why do you become defensive?  For you believe there is something to protect.  This implies a separation between a perceived individual self and another.  When you can shed all thoughts and belief systems of the ego, which knows only separation, then there is nothing to defend, no reason to become defensive.  There is only peace.  Judgment disappears, along with anger, fear, and all of the other less than optimal results of feeling separated and alone. 

There is nothing to battle, nothing to fight, and no need to feel defensive.  There is nothing to win and nothing to lose from the perspective of the soul, where all is one.  If you disagree with this, then you are thinking like a human, which is quite understandable for those who have not truly made a re-acquaintance with the soul.  Set that re-acquaintance as an intention, why don’t you, if you are tired of defending an illusion.

Friday, February 27, 2015

In Service

Imagine a world with no competition, only cooperation.  It is an impossible vision for most, but there are worlds where only cooperation exists, where it makes no sense to compete against another.  This would be tantamount to cutting off one’s own hand.  It is unthinkable … laughable.  In those realities where there is no competition, all innately know that there is only one Spirit and that they are part of That.  All thoughts are directed toward serving and adding to the One.

Do the cells of your body compete against each other?  Only when there is a cancer, an imbalance.  So at one level of your existence, this kind of cooperation exists.  You can bring this spirit of being to your external world, even if those around you remain unaware of such a reality.  Try it.  No competition, only cooperation in service to the One.  It will change your life.

Thursday, February 26, 2015

Still in Session

Battles have been fought over trivial issues.  Man has not yet learned that he owns nothing.  Power and greed have led to much bloodshed.  These are the natural outcomes of having free will.  Do you not see what great learning tools these are—these attributes of the ego?  Without them, school would be unnecessary. 

You will remain students until the majority remember who you are behind the masks.  You are not there yet, and so, school is still in session.  In the meantime, be aware of your own battles and address them.  Head vs. heart.  Heart will always win.  Why?  Because you cannot die.  With this remembrance comes true power—not the kind that must win and pound the chest, but the kind that wields only love—thus raising the consciousness of mankind, however slowly, until school is no longer necessary.

Wednesday, February 25, 2015


Do you tire of our talk of love?  What else is there?  It is your reason for being.  We are not speaking now of the human version with its ups and downs and conditions.  That kind can be quite tiresome.  We speak of the love that fuels your universe … that births mountains, streams, and stars … and you.  This kind of love has no ups and downs, no birth and death, no beginning, and most certainly no end.  It is not possible to tire of this kind of love, for it is all that exists.  The soul knows it intimately and is ever urging you to discover it within yourself.

It is ego which knows only of that tiresome game of opposites which keeps you from knowing true spiritual love.  No wonder you may tire of this topic if ego rules your being.  The more the soul comes to the forefront, the less you tire, for then you are living a purposeful life, and there is no longer any need to work at fulfilling your purpose.  Repeat after us:  I AM free.  I AM Love.

Tuesday, February 24, 2015

How it Works

You never act alone.  Ever.  There is a greater part of you doing the driving.  It is only when you forget this that you can easily veer off course.  You grab the wheel and think you must do everything yourself.  It does not work that way.  If spirit were not the driving Force in your life, you would not even move, so give credit where it is due. 

Are you feeling proud of yourself for your accomplishments?  Puffed up?  A more balanced attitude would be one of gratitude.  Pride is of the ego.  Gratitude is of the soul.  Yes, you may rightfully be proud of your successes and achievements, but always give credit to the Source of those successes, the Source of all that is.

You are loved beyond words.  Have you forgotten that?  What need is there for success and achievement when this one fact never changes?  Now you can relax and just go out there and spread that love around liberally.  Success and achievement will result naturally.  Do you see how it works?

Monday, February 23, 2015


Dog resting in a hammock wallpaperWhen you are tired, you may do or say things you regret.  It is not a time for making decisions or promises.  It is a time for rest.  Inform those around you of your condition in a gentle way.  Tell them that you will be there for them after you get some rest, and then get some rest.  Seek balance.  Listen to the body.  Treat it with love and gratitude.  Honor the self.  If you play hard or serve greatly, seek balance so as not to undo the good things you have enjoyed.  Yes, such simple and obvious advice, but advice that often goes unheeded.

Sunday, February 22, 2015

With Wonder

May each day be like Christmas morning to a child who celebrates this holiday.  May you awaken with a sense of excited anticipation and think, “Today’s the day!  It will be filled with gifts and wonder!  I am so grateful.”  How your days would change if you changed your thoughts to such an attitude. 

Now, we are aware that many are undergoing challenges.  We are aware that there is pain.  Gifts come in many forms, but they remain unnoticed by those who have lost the anticipation of wonder and who no longer experience gratitude.  They have lost the connection with the Source of the gifts.  Getting it back is a matter of being as a child.  That child is rebirthed each morning as you open your eyes and make a choice as to how you will view the day ahead. 

You create the day you have with your consciousness, with those thoughts of which you are aware and unaware.  Give yourself a gift today and take control of your thoughts.  May wonder never cease.

Saturday, February 21, 2015


You have no idea how beautiful you are … how magnificent, how luminous.  If you knew your full potential and turned up your inner light in accordance with that potential you would burn so brightly that others would at first turn toward you in a shock of surprise and then shield the eyes.  This would not be pride that you were radiating, but love so full of light that it could melt a mountain, burn through defenses, and ignite a firestorm of love across nations. 

One being burning so brightly has the power to do this, but few achieve such a level of love-intensity.  Imagine if all beings achieved this luminosity of love.  Your world would ignite in a ball of light that would consume all in such ecstasy that all hate and judgment would instantly dissolve.  Until such a time, it is up to you to turn up this light that burns inside you now.  To turn it up your heart knows how.  Go there with your full conscious will and be the light that shines on all around you.  The fire and the fuel are the same, as is the kindling … only love.  That is all you need and all that you are.

Friday, February 20, 2015

When Thine Eye is Single

“I just can’t understand him!” you cry, and that is because you have chosen to remain fixed in your viewpoint behind your physical eyes.  When you remain stuck in your perspective, the view rarely changes.  Did you know you have another eye?  It is the eye of the soul, and it becomes known and useable to you at will … your will.  Will you put it to use?  Doing so is as easy as flipping a switch … changing your focus with intent.

Now, with just one very moveable, unfixed eye you are free to move about, to move behind the two eyes of the one you had convinced yourself you could not understand.  From there, suddenly you can understand with an entirely new perspective.  You may not agree with it, but for once and at once you can understand it. 

Now move with that moveable eye up, up, up above both of your human bodies and gaze down upon them from your bodiless viewpoint as a soul.  What do you see?  Both perspectives, and in fact, all perspectives.  You see that there are any of infinite perspectives from which to choose when you return behind your two physical eyes.  Most importantly, from this higher perspective, you not only see, but you feel and KNOW that there is only one choice you care to make … the only choice that leads to peace, and that is love.

Thursday, February 19, 2015

The Story of Life

There is no death.  It is the most basic and yet the most important of messages.  How your interactions with each other would change if all understood this … if all knew that there is a greater aspect of the self than the physical body that is eternal.  If you were to relate soul to soul instead of ego to ego, there would be no power struggles, no judgment, no cruelty.  But you have these bodies for a reason:  to temporarily mask the soul so that you learn and grow from your human interactions.

Will you be surprised when the truths of the spirit are revealed at the end of the chapter, or well satisfied at having known how it will end?  Death is merely the end of yet another volume in the ongoing--the eternal--Story of Life.

Wednesday, February 18, 2015


Glory to God in the highest.  For as long as man has existed he has exalted the Deity.  It is only as the consciousness of man expands and rises, that he exalts all that is, seeing in the good, the bad, and all of creation cause to celebrate. 

All is Consciousness.  Nothing is truly solid.  What is real?  That which can be perceived through consciousness, therefore all is real, but not necessarily solid.  What does this have to do with God and glory?  Everything, for everything arises from Consciousness, including your (at times limited) consciousness. 

By praising God you are praising yourself, but do not let this go to your human head.  You are but one facet of the great jewel that reflects in all things.  When you can feel gratitude for all things and all experiences, and wish nothing more than to glorify Life with all of its ups and downs as an expression of the All, then you are coming closer to understanding that it is all God.  Any way that you can perceive this Force, whether as a man in the clouds or the Light that burns within your chest is reason for praise. 


Tuesday, February 17, 2015

And the Music Plays On

Music:  the sound of creation.  When there is harmony, there is growth; when there is dissonance, stagnation or decay.  It is that simple.  All arises from sound, from the Word, the one note, the Om.  You have your unique note which has developed as you have played in this lifetime.  Your fellow humans and all creatures and forms have their unique tones, and together you make up a song.  In between each note is what seems to be silence, but that apparent silence is what makes the notes apparent.  That silence is teeming with possible tones, infinite symphonies yet to be written by the Great Composer:  Consciousness … Spirit … God.

Do you see how you cannot be separated from the other notes?  How important you are to the symphony?  You are the music … the song playing in this lifetime.  At times it is harmonious, at others disharmonious, but the music plays on, even in the silence.  Sit back and listen to the silence.  Therein lies inspiration for the next opus, and you will be part of that as well, for sound is sound, infinite and everlasting in the ongoing dance of music and silence.

Monday, February 16, 2015

Note from Suzanne:  I am trying to contact Eleanor W, who emailed me today via my website but did not include a phone number.  I would like to speak with you, but the aol address you included is not valid.  Please email me at info@suzannegiesemann.com


Beauty is in the eye of the beholder.  Let us give you a new “take” on this oft-used phrase.  This can mean that each person determines what is beautiful or not, but today we wish to ascribe a different meaning.  Beauty is in the eye.  Deep within.  Look deep into the eye of another and there in that dark pool you experience recognition … sameness … oneness.  Yes, the eye is a doorway to the soul.  And so, if you understand that beauty is in the eye of the beholder, then this phrase asks you to go within your own eye and continue on deep into the heart of you—the soul.  There, deep within you lies the same beauty you see by gazing into the eyes of one you love.  When you can gaze into your own eyes in a mirror and see the beauty, then behold!  A miracle has taken place.  And what is a miracle?  The connection of heaven and earth … the alignment of your self with your Self.

Sunday, February 15, 2015


It is all about the experience—this thing called Life.  It is neither good nor bad, but life unfolding for the opportunity to evolve.  You are faced with choices with every experience.  Each allows your soul to grow, stretch, expand, or shrink, decay, nullify.  How do you optimize each experience, each encounter?  Love, my friend.  Be Love. 

Shine the light of love that is you.  In this way you cannot help but expand and grow.  The soul wants to grow.  The soul knows this is its task.  This is why it nudges you always toward the higher choices and why life does not flow quite as easily when ego decides not to go along with the higher self’s prompting. 
Play along today, why don’t you, at every opportunity, through every experience.  Your day will be all the more bright as a result.

Saturday, February 14, 2015

Who Me?

It’s not about you.  This is a phrase that bears repeating again and again.  Each is here for their own learning, so in a sense, the lesson that another’s concerns do not relate specifically to you is for you, but their angst, their discomfort, their behavior has nothing to do with you and everything to do with their own issues, their own growth.

It is one’s discomfort, insecurities, and fears which lead them to think that another’s anger, silence, or other less than loving behavior is about anyone other than the one experiencing those states of consciousness.  Life is challenging enough in human form without worrying what others are thinking.  Free yourself.  Relax and do the best you can at simply being the presence of Love, and peace will be your experience.

Friday, February 13, 2015

Note from Suzanne - The Ultimate Gift

What is the ultimate gift?  To learn that those who have passed are still very much with us.  My dear friend and former literary agent, Bill Hammond, a gifted author, has just released the story of how he has been given irrefutable evidence from his beloved wife, Victoria, who died of cancer in 2011, that their love is eternal.  I am honored to have written the foreword to this important book.  Bill's tender and poignant story features excerpts of actual transcripts from three sessions with me along with beautiful signs Victoria has sent him from the other side.  The words will touch your heart and awaken your soul even more to the truth of who we are.  I am confident that you will enjoy The Ultimate Gift and want to share it with those who are grieving.  Here's the link on Amazon:  http://www.amazon.com/Ultimate-Gift-Embracing-Eternal-Love/dp/1934690783/ref=sr_1_1?ie=UTF8&qid=1423851944&sr=8-1&keywords=william+c+hammond+the+ultimate+gift

Forever shining

It is the Light that formed you.  Like a tube of sand formed by a strike of lightning, you have physical form.  The full power of the Light that formed you continues to flow inside of you, or you would not have the most powerful awareness that exists:  I AM. 

Just as the Light within never goes out, the awareness of I AM never dies.  You cannot imagine not existing, for you have always existed, in different forms, in different worlds, always shining, always seeking ways to express Yourself, always bringing Light to the darkness.  Do you see the power you have?  Bright or dim you shine, so shine on, knowing that you never do so alone, for I AM.

Thursday, February 12, 2015


Plans change … even the best laid of them.  Is this cause for disappointment or gratitude?  How far better off you are when you can remain flexible and follow the prompting of the soul.  Once you say you are going to do a thing, if you feel you must now stick to that plan without wavering, then you are no longer free.  Perhaps the initial plan you made paved the way for an even more magical outcome.  There is no need for disappointment.  Go with the flow of life and you will see the perfection.

Wednesday, February 11, 2015

The Thorn

Guilt serves a purpose.  It is a powerful teacher and motivator.  But like a poke in the side, it need only alert you that an adjustment in thought and action is in order.  To allow the thorn to continue poking and causing you discomfort is a waste and can be detrimental to your growth.  You have the power to remove this pain instantly.  Acknowledge its source, whether deserved or not, and then make a decision to remedy it.  “But it is too late!” you cry.  “The deed is done!”  No matter.  Examine the motives of all involved.  Examine the circumstances, but do so from the higher perspective of spirit looking down on all of the players with compassion and understanding.  Now, with that understanding, vow to do the best you are capable of at all times of being love and giving love.  Forgive yourself for being human.  Forgive yourself for your limited perspective, and give yourself and all others the gift of gratitude.  Remove that thorn in your side with gratitude for this lesson in forgiveness and understanding.